Pancake Waffle

2 c  whole wheat flour (bread flour, not pastry flour)
2 ts baking powder
2 tb apple sauce
1 tb light unsulphured molasses (or bee vomit)
1 c  low fat soy milk (I use Edensoy vanilla, which is about 18% fat)
1 c  apple juice

Add all ingredients in the order given and then mix.  Cook however you cook
pancakes and waffles (I have not been able to get by without a cooking spray
for waffles).  I make my pancakes big (coaster sized) and put in fresh fruit
when I have it handy.  I pour my pancake and add the fruit to the cake on the
griddle. 

Oh, yeah--top with real maple syrup.

From:    gosselin@tartan.com
Date:    Thu, 09 Sep 93 21:51:36 EDT