*  Exported from  MasterCook  *

                           QUICK VEGGIE BURGERS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Ovo-lacto
                Burgers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10       oz           Vegetables, mixed, frozen
   1                    Egg white
           pn           Salt and pepper
     1/2   c            Mushrooms, fresh -- chopped
     1/2   c            Bread crumbs
   1       md           Onion -- sliced

  Preheat oven to 350 degrees.
  
  Steam vegetables until just tender. Set aside to cool.
  
  Fine chop steamed vegetables and mix with egg white,
  salt, pepper, mushrooms and bread crumbs.
  
  Form mixture into patties.
  
  Place patties, topped with onion slices, on a lightly
  oiled baking sheet and bake, turning once, until brown
  and crispy on both sides, about 45 minutes.
  
  Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
  4 g fat; 0 chol; 101 mg calcum
  
  From the files of DEEANNE
 


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