*  Exported from  MasterCook Mac  *

                        Broccoli Chicken Casserole

Recipe By     : Better Homes & Gardens New Dieter's Cookbook
Serving Size  : 6    Preparation Time :0:15
Categories    : Chicken                          Vegetable
                Casserole

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      c             noodles -- cooked
   2 1/2  c             chicken breasts without skin -- chopped and cooked
     1/2  c             onions -- chopped
  10      ozs           broccoli
  10 3/4  ozs           cream of mushroom soup
     1/2  c             skim milk -- at room temperature
     1/2  c             fat-free Swiss cheese -- grated
   1      tsp           basil
   2      tsps          salt
     1/4  tsp           black pepper

Preheat oven to 350.  Cook noodles according to package directions.  Drain.
Prepare the bottom of a 2 1/2-quart casserole dish with cooking spray; set
aside.  In a mixing bowl, combine noodles, chicken, onions, and broccoli.
In another mixing bowl, combine soup, milk, cheese, basil, salt, and
pepper.  Stir in noodle mixture. Pour entire mixture into prepared dish.
Bake, covered for 40 minutes.

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Per serving: 222 Calories; 4g Fat (16% calories from fat); 26g Protein; 20g
Carbohydrate; 66mg Cholesterol; 1127mg Sodium