*  Exported from  MasterCook  *

                           Crockpot Swiss Steak

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Crockpot                         Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Round steak -- cut serving size
   1       ts           Oregano
     1/4   ts           Red pepper flakes
     1/4   ts           Pepper
  15       oz           Tomato sauce
   1                    Onion -- sliced

  Flour meat, blend remaining ingredients, except onion. Put meat in
  crockpot, top with sliced onion, pour on sauce. Cover, cook on low
  for 6 to 8 hours.
  
  Posted by: Sam Waring <curmudgn@flash.net>

  Recipe FROM: rec.food.recipes or rec.food.cooking


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