*  Exported from  MasterCook  *

                            Low-Cal Meat Loaf

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Crockpot                         Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         Lean ground beef
   2      cups          Shredded cabbage
   1      Medium        green pepper -- chopped
   1      teaspoon      Salt
   1      tablespoon    Dried onion flakes
     1/2  teaspoon      Caraway seed (optional)

  Throroughly combine all ingredients. Shape into round loaf. Place  
accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook  
on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled 
 for larger crockpots.
 




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