MMMMM----- Recipe via Meal-Master (tm) v7.07

      Title: Crockpot Swiss Steak
 Categories: Beef, Crockpot
   Servings:  4

      1    Round steak, cut serv.size
      1 ts Oregano
    1/4 ts Red pepper flakes
    1/4 ts Pepper
     15 oz Can tomato sauce
      1    Onion, sliced

  Servings:  4

  Flour meat, blend remaining ingredients, except onion.  Put meat in
  crockpot, top with sliced onion, pour on sauce.  Cover, cook on low 6-8
  hours.

  From Jeanne Smallwood

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