*  Exported from  MasterCook  *

                      Sweet and Sour Beef over Rice

Recipe By     : Rival's Crock-Pot Slow Cooker Cuisine; 1995
Serving Size  : 6    Preparation Time :0:00
Categories    : Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      lb            Boneless chuck --
                        - cut in 1" cubes
     2/3  c             All-purpose flour
   2      ts            Salt
     1/2  ts            Black pepper
   2      tb            Butter
   1      tb            Olive oil
   1      lg            Onion -- chopped
     1/2  c             Ketchup
     1/4  c             Brown sugar
     1/4  c             Red wine vinegar
   1      tb            Worcestershire sauce
   1      c             Water
   1      ts            Salt
                        Pepper -- to taste
   4                    Carrots -- up to 6,
                        - diagonally sliced
                        Cooked rice or pasta

Mix together flour, salt, and pepper and dredge meat cubes in
mixture. In a skillet, heat margarine and olive oil and brown beef
cubes. Place browned beef in the Crock-Pot. Add remaining ingredients
except for carrots. Cover and cook on Low for 8 to 9 hours or on High
for 4 to 5 hours. Add carrots and cook on Low 1-1/2 hours or on High
for 30 minutes. Serve over rice or noodles.

Yield: 6 Servings


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