*  Exported from  MasterCook  *

                           Savory Pepper Steak

Recipe By     : Rival's Crock-Pot Slow Cooker Cuisine; 1995
Serving Size  : 1    Preparation Time :0:00
Categories    : Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        beef round steak (up to 2 lb) -- 1/2" thick
     1/4  cup           flour
     1/2  teaspoon      salt
     1/8  teaspoon      pepper
   1      medium        onion -- chopped
   1      clove         garlic -- minced
   2      large         green or red bell peppers -- cut in 1/2" strips
   1      can           whole tomatoes (16 oz)
   1      tablespoon    beef flavor base (paste or granules)
   1      tablespoon    soy sauce
   2      teaspoons     Worcestershire sauce
                        cooked rice

serves 4.

Cut steak into strips.  Combine 1/4 cup flour, the salt and pepper;
toss with steak strips to coat thoroughly.  Add to Crock-Pot with
onion, garlic and half of bell pepper strips; stir.

Combine tomatoes with beef base, soy sauce, and Worcestershire sauce.
Pour into Crock-Pot, moistening meat well.  cover and cook on Low for
8 to 10 hours.

One hour before serving, turn on High and stir in remaining green
pepper strips.  If thickened gravy is desired, make a smooth paste of
3 tb flour and 3 tb water; stir into Crock-Pot.  Cover and cook until
thickened.  Serve gravy with Pepper Steak over hot fluffy rice.

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