*  Exported from  MasterCook  *

                          CROCKPOT CURRIED BEEF

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       lb           Lean beef round, trimmed
                        Of fat and cut in 2-in cubes
   1       tb           Curry powder
   1       t            Cumin seeds
     1/2   ts           Ground cinnamon
     1/4   ts           Ground ginger
   1       t            Cloves
   1       t            Allspice
   1                    Bud garlic -- minced
   1                    Lemon -- juiced
   2       tb           Raisins
   1       tb           Light soy sauce
   2       ts           Cornstarch
     1/4   c            Cold water
                        -----OPTIONAL GARNISHES-----
                        Yogurt
                        Lemon wedges
   1       c            Cilentro -- chopped
                        Fresh parsley -- chopped

  1.  Combine ingredients, except cornstarch and cold
  water in a crock cooker.  No pre-browning of the meat
  or preheating of the cooker is needed. Cover tightly
  and set on slow heat. Cook 16 to 18 hours or until
  meat is very tender.  Gently stir meat once or twice
  during cooking time. 2. Twenty or 30 minutes before
  serving time, stir the cornstarch into cold water and
  stir this mixture into the crock cooker.  Cover and
  continue to cook at lowest heat, stirring once or
  twice, until liquid thickens. Serve with dollops of
  yogurt, lemon wedges, and chopped fresh parsley or
  cilantro leaves as a garnish, if desired.  Makes 8
  servings, 175 calories each. VARIATION:  Crocked
  Curried Lamb: Substitute lean lamb stew meat for the
  beef. SOURCE:  Light & Spicy
 


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