*  Exported from  MasterCook  *

                     Salsa Chicken With Brussels Sprouts

Recipe By     : Barbara Schmidt
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken                          Crockpot

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    Chicken thighs -- without skin
     1/2  ts            Garlic powder
     1/2  ts            Lemon pepper
  16      oz            Tomatoes with green chilis
  32      oz            Brussel sprouts
   1                    Jalapeno -- sliced paper-thin
   1                    Cayenne pepper --
                        - sliced paper-thin

This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook
the chicken with the garlic powder and lemon pepper in the microwave
for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes
with green chilis, hot peppers, and brussel sprouts. Serve with rice
or alone.

For those who don't like spicy food, substitute a mild salsa in place
of tomatoes with green chilis and omit jalapeno & cayenne pepper.

Per serving: Cal 202.2, fat 3.9, 15.6 % fat.


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