MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: One Dish Pork Chop Dinner
 Categories: Diabetic, Vegetables, Pork
      Yield: 8 sweet ones
 
      8    Pork chops
           -(1/2 inch thick)
    1/3 c  All-purpose flour
    1/4 c  Butter or margarine
           Salt and pepper to taste
      2 c  Apple juice, divided
      2 lb Small red potatoes
      1 lb Small whole onions -OR-
      1 sm Jar whole onions,
           -drained (16 oz)
      1 lb Carrots, peeled cut
           -into 3 inch pieces
      6 c  Cabbage, shredded; up to 8 c
 
  Coat pork chops in flour; reserve excess flour. In a large dutch
  oven melt butter over medium-high heat. Brown chops on both sides.
  Season with pepper and salt if desired. Remove and set aside. Stir
  reserved flour into pan; cook and stir until paste forms. Gradually
  whisk in 1 1/2 cups apple juice; blend until smooth. Return chops
  to dutch oven; cover and bake at 350 degrees F for 30 minutes. Add
  potatoes, onions, carrots and remaining apple juice. Cover and bake
  30 minutes longer.  Top with cabbage; cover and bake 1 to 1 1/2
  hours or until the pork chops are tender, basting occasionally with
  juices.

  Yield 8 servings.
  
  Diabetic Exchanges: One serving prepared with margarine and without
  additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat;
  also 464 calories, 333 mg sodium, 56 mg cholesterol,
  43 g carbs, 19 g protein, 24 g fat.
  
  Recipe by Pat Waymire, Yellow Springs, OH

  Recipe FROM: Country Woman Magazine, May/June 93

  POSTED BY: Jim Bodle 11/93
 
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