*  Exported from  MasterCook  *

                         HOMEMADE EGG SUBSTITUTE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-cal                          Info/tips

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    Egg whites
     1/4   c            Nonfat dry milk
   1       tb           Vegetable oil

  Combine all ingredients in a mixing bowl and blend
  until smooth.  Store in a jar in the refrigerator up
  to 1 week.  Mixture also freezes well.
  
  To prepare scrambled eggs; fry slowly over low heat in
  a nonstick frying pan.
  
  Yield 4 servings.  One serving 1/4 cup (1 egg
  equivalent) Calories 69, Protein 7 grams, Fat 3 grams,
  Fiber 0, Cholesterol <1 mg, Sodium 98 mg, Potassium
  140 mg.
  
  Exchange 1 lean meat
  
  Source:  The UCSD (Univ. Calif. San Diego) Healthy
  Diet for Diabetes ISBN 0-395-49477-X c. 1990
  
  Shared by Elizabeth Rodier 5/93
 


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