*  Exported from  MasterCook Mac  *

                          Meatball Kraut Skillet

Recipe By     : Better Homes & Gardens, Ground Meat Cookbook
Serving Size  : 6    Preparation Time :0:12
Categories    : Ground Meat                      Pasta, Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    egg white -- whipped
     1/4  c             skim milk
   3      c             white bread crumbs
     1/2  tsp           black pepper
   1      lb            ground chicken breast, skinless
     1/2  tbsp          olive oil
  27      ozs           sauerkraut, canned -- drained
     1/2  c             onions -- chopped
     3/4  c             long-grain rice -- uncooked
   1 1/2  c             water
  14 1/2  ozs           crushed tomatoes

In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black
pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet,
heat oil over medium heat. Add meatballs and cook until no pink remains in
chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut
and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring
to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is
done.

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Per serving: 501 Calories; 4g Fat (7% calories from fat); 32g Protein; 81g
Carbohydrate; 24mg Cholesterol; 1880mg Sodium