MMMMM----- Meal-Master Recipe via Home Cookin 2.8

      Title: Garlic Chicken (Oriental) Low Fat
 Categories: Home Cookin,
      Yield: 4

      1 lb boneless skinless chicken
           breast
    1/4 ts cornstarch
      3 tb chicken stock
    1/4 c  garlic, chopped
    1/3 c  sliced water chestnuts
    1/3 c  bamboo shoots, sliced
    1/2 ts salt
    1/2 ts sugar
      3 tb soy sauce
    1/2 c  water
      1 ts sesame oil
  -----    MARINADE-----
      1 ts dry sherry (or sake)
    1/4 ts salt
      1 tb sesame oil
      1    egg white
           Nutrition Facts
           Amount Per Serving:
           Calories 268 -
           Calories from Fat 104
           Percent Total Calories
           From: Fat
     39    %, Protein 47%,
           Carbohydrate 15%
           Totals and Percent Daily
           Values
           (2000 calories): Fat 12g,
           Saturated
           Fat 2g, Cholesterol 77mg,
           Sodium
   1362    mg, Total Carbohydrate 10g,
           Dietary Fiber 1g, Sugars
           0g,
           Protein 31g, Vitamin A 22
           units,
           Vitamin C 6 units,
           Calcium 0
           units, Iron 2 units

  Chop chicken breasts into 2 inch square pieces; mix marinade
  ingredients in a medium bowl; add chicken pieces and mix well;
  let stand at least 20 minutes.
  Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add
  chicken pieces and stir-fry until chicken is almost cooked, 3 to
  4 minutes; remove chicken, draining well over the wok; set aside.
  Dissolve cornstarch in chicken stock to make a paste; set aside;
  heat oil in wok over medium heat 1 minute; add cooked chicken,
  garlic, water chestnuts and bamboo shoots; stir-fry about 2
  minutes; add salt, sugar, soy sauce and water; cover and cook
  over low heat 10 minutes.
  Add cornstarch paste; stir-fry until sauce thickens slightly,
  about 30 seconds; stir in 1 teaspoon of sesame
  oil; serve hot.

  Makes 4 servings.


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