*  Exported from  MasterCook  *

                           Chicken Quesadillas

Recipe By     : California Home Cooking
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken                          Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      large         flour tortillas, 98% fat free
   3      cups          shredded cheddar cheese, nonfat
  12      ounces        cooked chicken breast halves
   1      tablespoon    chipotle hot sauce

Heat a griddle or a large frying pan; if you are using a frying pan, brush
the surface with olive oil.  Warm the tortillas, 1 at a time, on both sides.
Return 1 tortilla to the pan, spread a quarter of the cheese over it, and
scatter a quarter of the chicken over the cheese.  Add a dash of hot sauce,
and top with another tortilla.  Cook until the cheese is nearly completely
melted, about 4 minutes, turn, and cook for 2 minutes more.  Transfer to a
work surface, and cook the remaining quesadillas in the same manner.  Cut
each quesadilla into 6 triangles, transfer them to individual plates and
serve.



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NOTES : Calories: 595.7 (12.6% from fat)
Fat: 8.4g
Cholesterol: 73mg
Carbohydrate: 73g
Fiber: 6g
Sodium: 1779mg