*  Exported from  MasterCook  *

                            Barbecued Chicken

Recipe By     : Healthy Meals in Minutes
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken Breasts                  Grill Recipes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    skinless boneless chicken breast
                        **FOR THE SAUCE**
     1/4  cup           ketchup, low sodium
   3      tablespoons   cider vinegar
   1      tablespoon    horseradish sauce
   2      teaspoons     firmly packed brown sugar
   1      clove         garlic -- minced
     1/8  teaspoon      dried thyme
     1/4  teaspoon      black pepper

1.   Preheat broiler, heat a charcoal grill until coals form white ash, or
preheat a gas grill to medium.

2.   To prepare sauce, in a small saucepan, combine ketchup, vinegar,
horseradish, brown sugar,  garlic and thyme. Mix well. Bring to a boil over
medium-low heat. Cook, stirring frequently, until thickened,  about 5
minutes. Remove from heat; stir in pepper.

3.  Brush tops of chicken pieces  lightly with sauce. Place chicken,
sauce-side down, on a foil-lined broiler pan or grill rack. Brush other
sides lightly with sauce.

4.   Broil or grill 3 inches from heat, basting with remaining sauce and
turning until no longer pink in center, about 5 to 7 minutes per side. Let
chicken stand for 5 minutes before serving.



                   - - - - - - - - - - - - - - - - - -

NOTES : Calories: 221.4 (12.7% from fat)
Fat: 3g
Cholesterol: 98mg
Carbohydrate: 8.1g
Fiber: .3g
Sodium: 126mg