---------- Recipe via Meal-Master (tm) v8.03

      Title: Skillet Arroz Con Pollo
 Categories: Cyberealm, Poultry, Low-cal, Low-fat
      Yield: 4 servings

      2 ts Olive oil
      4    Chicken legs; skin removed
      4    Chicken thighs; no skin
 14 1/2 oz Can chicken broth
      1 c  Uncooked coverted regular
           -white rice
    1/2 c  Green onion; sliced
    1/2 c  Red or green pepper; chopped
    1/4 ts Tumeric or saffron
    1/8 ts Garlic powder
    1/8 ts Ground red pepper; up to 1/4 ts

  Heat large nonstick skillet over medium-high heat until hot. Add
  oil; heat until it ripples. Add chicken pieces; cook until browned
  on all sides.

  Move chicken to side of skillet. Add remaining ingredients; blend
  well. Place chicken in rice mixture. Bring to a boil, reduce heat
  to low. Cover and simmer 15 minutes, stirring occasionally.

  Turn chicken over; cover and simmer an additional 10 minutes, or
  until chicken in fork tender and juices run clear.

  Per serving: calories: 400; fat 11 g; sodium 420 mg;

  dietary exchanges: 2 breads, 3 meats, 2 vegetables, 1 fat.

  Source: Pillsbury Fast and Healthy Magazine, March/April 1994

  Typed for you by Linda Fields,
  Cyberealm BBS Watertown NY 315-786-1120

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