*  Exported from  MasterCook  *

                     Best Ever Low-Fat Baked Chicken

Recipe By     : Diabetes 911: S. Pardue, LDN, RD
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetes                         Lowfat
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    skinless boneless chicken breast halves
     1/2  cup           bread crumbs
     1/4  cup           fat free parmesan cheese
   1      teaspoon      rosemary
   1      teaspoon      basil
     1/2  teaspoon      oregano
   1      teaspoon      black pepper
   1      teaspoon      parsley flakes
     1/2  cup           liquid fat free margarine
                        --squeeze bottle

Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken
breast in liquid spread, then in bread crumb mixture. Place each breast on
baking sheet sprayed with non stick cooking spray. Bake for approximately
30-45 minutes on 375 degrees or until golden brown.

Yields 4 servings

[per Serving Calories 230 Fat 4.5 grams]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 kitpath@earthlink.net


                   - - - - - - - - - - - - - - - - - -