MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Chicken Marsala - Butter Busters^
 Categories: Crs, Healthy, Main dish, Lowcholest
      Yield: 4 servings
 
      4    Boneless, skinless chicken
           Breast halves
    1/4 c  Egg Beaters
    1/2 c  Crushed SnackWell's wheat
           Crackers
      1 ts Minced garlic
      2 tb Fatfree chicken broth
    1/4 c  Marsala or red cooking wine
      1 pk Chicken flavored bouillon
           -ds Pepper
      2 tb Parsley
 
  Pound chicken breasts to 1/4" thickness. Dip in Egg Beaters and then
  coat with crushed crackers. Set aside. In nonstick skillet, cook
  garlic in chicken broth 1-2 minutes. Add chicken and cook 6 minutes
  or until done, turning once. Remove to serving platter; keep warm. In
  the same skillet, add wine, bouillon, pepper and parsley. You may
  need to add 1-3 teaspoons chicken broth if it is too dry. Cook and
  stir until the mixture begins to boil. Spoon over chicken and serve
  immediately.
  
  Per serving: 191cal., 3g fat (14%), 73mg chol., 1g fiber, 29g pro., 6
  carb., 460mg sod.
  
  Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
  Shaw 2-95.
  Collected from the Fidonet           Cooking Echoes 3/95
 
MMMMM

Erika, email me if you can accept attachments via your 
reader. I have a small collection of these plus a few other 
book you may not heard of, if I can send an attachment, I'll be 
happy to send them to you.

Joell
abbott@zip.com.au
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 Larry and Joell Abbott can be contacted at the following:
               abbott@zipper.zip.com.au 
                    joell@mpx.com.au
       http://www.ozemail.com.au/sydpcug/jabbott.html/

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