----------------- Meal-Master ------------------

     Title: Chicken Ole
Categories: Poultry, DPIinc
  Servings: 4

      4 ea Breasts, chicken, halves,                                    
           -- broiler/fryer, boned,    
           -- skinned  
      1 ts Chili powder
    1/4 ts Salt
      1 tb Oil, vegetable
      1 c  Sauce, picante
    1/3 c  Marmalade, orange
      1 tb Cilantro, minced OR
      1 tb Parsley, minced
     
       Pound the chicken breasts down to a 1/4-inch thickness.
  
       In a small dish, mix together 1/3 ts of the chili powder and the
  salt.  Sprinkle this mixture over the chicken.
  
       In a saute pan, heat the oil over medium-high heat.  Add the
  chicken and cook, turning, for about 5 minutes or until brown.
  
       Add picante sauce, marmalade, and remaining chili powder,
  stirring to mix.  Spoon sauce over the chicken.  Sprinkle cilantro or
  parsley over all.  Cook 5 minutes longer or until the chicken is fork
  tender.
  
       Per serving:
       :    243.0    calories
       :     28.2  g protein
       :      5.1  g total fat
       :      0.4  g saturated fat
       :     22.8  g carbohydrate
       :     68.0 mg cholesterol
       :    606.0 mg sodium
  
       Source: "Chicken Cookery"  - 1994 Delmarva Chicken Cooking Contest
       :       Delmarva Poultry Industries, Inc.
       :       Georgetown, Delaware, 19947-9622
  
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