MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
 
      Title: Ground Chicken Stir Fry
 Categories: Low-fat, Chicken, W-watchers
      Yield: 2 Servings
 
  1 1/2 ts Peanut or vegetable oil
      1    Dried hot chili peppers
      5 oz Ground lean chicken
      1 c  Onions; sliced
      1 c  Mushrooms; sliced
      1 c  Red bell pepper strips
      1 c  Broccoli florets
      1 cl Garlic; minced
      1 ts Fresh ginger;
           - peeled, minced
      1 c  Chicken broth;
           - ready to serve
      1 ts Corn starch
    1/2 ts Chinese sesame oil
 
  In 9" skillet or wok heat peanut oil; add chili peppers, if using,
  and cook over medium-high heat for 30 seconds. Using a slotted
  spoon, remove and discard chili peppers. Add chicken, onions,
  mushrooms, bell pepper, broccoli, garlic, and ginger to skillet,
  and cook over high heat, stirring quickly and frequently, until
  chicken is no longer pink, 2 to 3 times.
  
  In small mixing bowl, combine broth, corn starch, and sesame oil,
  stirring to dissolve corn starch. Stir into chicken-vegetable
  mixture and cook, stirring constantly, until mixture comes to a
  boil. Reduce heat to low and let simmer until thoroughly heated,
  about 5 minutes.

  Exchanges: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional calories
 
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