*  Exported from  MasterCook  *

                             CHICKEN TARRAGON

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Chicken
                Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Chicken breast -- boneless
                        -skinned
   2       tb           Low-sodium soy sauce
   2       tb           Water
                        Juice of 1 lemon
   1       t            Sesame oil
   2       cl           Garlic -- minced
   2       ts           Dried leaf tarragon

  Trim any fat from chicken; cut into cubes or thin slices.  In a medium-size
  bowl combine soy sauce, water, lemon juice and chicken; marinate 15
  minutes.  In a non-stick pan or wok, heat oil and cook garlic 1 minute. Add
  chicken and stir-fry until cooked on all sides.  Sprinkle in tarragon and
  pepper; stir to combine.  Serve with "Orzo and Pignoli" and "Minted Tomato
  Saute".
  
  Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO: 72mg;
  CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;
  
  Source: Light and Easy Diabetes Cuisine by Betty Marks
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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