MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken L'orange With Mushrooms
 Categories: Healthy, Main dish
      Yield: 3 Servings
 
      1    Shallot; minced
      4 cl Garlic; minced
    1/2 c  Dry sherry
      1 tb Orange juice concentrate
      2 c  Fresh mushrooms; sliced
      2    Butterflied chicken breasts;
           -cut in thin strips
      2 c  Chicken stock
    1/4 c  Dry sherry
    1/2 c  Chicken stock
      1 ts Low sodium soy sauce
      2 ts Corn starch
 
  Saute shallot and garlic in a skillet sprayed with Pam until tender,
  about 2 minutes. Add sherry, bring to a boil. Reduce heat and simmer
  3 minutes. Add orange juice, simmer 2 minutes. Add mushrooms and
  simmer another 2-3 minutes. Poach chicken strips in stock about 15
  minutes or until tender over medium heat. Strain and mix with
  mushroom mixture. Combine remaining ingredients and stir into chicken
  mixture. Simmer until thickened.
  
  Per serving: Calories: 230 Protein: 20 g Carbs: 18 g Fat: 1 g
  Sodium: 160 mg Cholesterol: 97 mg
  
  Adapted from Cooking for Good Health by Gloria Rose
  ISBN: 0-89529-577-6

  Entered by Carolyn Shaw 3-95.
  Submitted by Carolyn Shaw on 03-20-95
 
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