*  Exported from  MasterCook  *

                      Stir Fry Of Broccoli & Chicken

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Oriental

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Chicken breasts -- skinned,
                        - boned, trimmed
   6       c            Broccoli florets (2 lb)
   2       lg           Red or green peppers -- 1/4d
                        - lengthwise & cut cross-wise
                        - into 1/8" wide strips
   1       lg           Onion -- 1/2d lengthwise &
                        - cut into 1/4" thick slices
   2       cl           Garlic -- minced
     1/2   ts           Dried thyme -- crumbled
   1       tb           Dried basil -- crumbled
     1/2   ts           Freshly ground pepper
     1/2   ts           Salt
   4       tb           Parmesan -- freshly grated

  Pound breasts between waxed paper to thickness of 1/4". Wrap each
  chicken breast separately in plastic & freeze until firm but not
  solid. Cut chicken crosswise into 1/8" wide strips. Cover broccoli
  with cold water in medium bowl. Coat heavy skillet with vegetable
  spray. Add olive oil & heat over high heat 1 minute. Add red
  peppers (or green), onion, garlic, basil, thyme, pepper & rosemary
  to pan. Stir fry 2 minutes. Drain broccoli, but do not shake off
  excess water and add to skillet. Stir fry 3 minutes. Reduce heat to
  medium-low, cover & steam 2 minutes. Stir in chicken. Cover & steam
  util chicken is almost cooked through, about 1 minute. Uncover &
  increase heat & stir fry until liquid reduces slightly, about
  1 minute. Divide among heated plates. Top each portion with 1 tb
  parmesan.
 

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