---------- Recipe via Meal-Master (tm) v8.02
 
      Title: MRS. STEIGER'S MEAT LOAF
 Categories: Main dish, Casseroles, Low-fat
      Yield: 8 servings
 
      1 lb Ground chicken
      1 c  Oatmeal
      1 tb Salt
    1/4 ts Black pepper
    1/2 ts Poultry seasoning
      1 c  Applesauce
 
  Corn meal or bread crumbs may be substituted for oatmeal.  Preheat
  oven to 350.  Mix together well and bake 1 hour.
  Vary with chopped tomato, green pepper, parsley, celery.
 
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