*  Exported from  MasterCook  *

                             CURRIED CHICKEN

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Main Dish
                Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       ea           Chicken breasts, halved
   3       T            All purpose flour
   1 1/2   c            Sliced onion
   1       T            Water
   1       ea           Apple, peeled, chopped
     1/4   t            Curry powder
     1/8   t            Ground ginger
     1/8   t            Ground tumeric
     1/2   t            Salt
     1/8   t            Pepper
   1       c            Chicken broth
     1/3   c            Raisins

  Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour.  Spray
  a large non stick skillet with vegetable spray; heat over medium high.
   Add chicken and cook just until brown; turn and brown other side. Put
  chicken in a medium size shallow casserole.  In skillet over low heat,
  cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon
  over chicken; sprinkle with spices. Pour broth over all. Bake,
  covered, 55 min or until tender. Add raisins and cook 5 minutes
  longer. Cal: 214; Fat 4 g.
 


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