*  Exported from  MasterCook  *

                             Rosemary Chicken

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Poultry                          Microwave

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Chicken breasts (4 oz ea)
                        - halves -- boned & skinned
     1/8   ts           Salt
  10                    Snow peas -- trimmed
     1/2   c            Red bell pepper -- strips
   2                    Fresh rosemary sprigs
   1       tb           Lemon juice -- +1 ts
   2                    Fresh rosemary sprigs (optional)

  Cut two 12" square pieces of parchment. Fold in half, creasing
  firmly. Trim each into a heart shape; lightly coat one side of each
  piece with cooking spray. Place a chicken breast half on one half
  of a parchment heart near crease. Sprinkle with salt. Arrange half
  of peas, bell pepper & rosemary over chicken. Sprinkle with half of
  lemon juice. Fold over remaining half of heart. Starting with
  rounded edge of heart, pleat & crimp edges together to seal. Twist
  end tightly to seal. Repeat procedure. Place bags on a microwave
  safe dish. Microwave at high 5 to 6 minutes. To serve cut open tops
  of parchment. Discard rosemary sprigs. Garnish with fresh sprigs if
  desired.

  Fat 4.3, Chol. 72
 

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