MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Chicken Breasts with Fresh Basil
 Categories: Chicken, Low fat, Boneless
      Yield: 5 servings
 
      5    Boneless skinless chicken
           - breasts
    3/8 c  Low fat yogurt or
           - low fat sour cream
    1/4 c  Fresh basil; chopped
      1 ts Corn starch
  1 1/2 tb Fine bread crumbs
           Salt; to taste
           Pepper; to taste
      1 tb Parmesan cheese;
           - freshly grated (optional)
 
  Arrange chicken in single layer in baking dish. Combine yogurt,
  basil and corn starch; mix well and spread over chicken.
  
  Season bread crumbs with salt and pepper to taste, add Parmesan (if
  using) and sprinkle over chicken. If making in advance, cover and
  refrigerate for up to 6 hours.
  
  Bake chicken in 375 F oven for 30 minutes or until chicken is no
  longer pink inside.
  
  Cal: 165; total fat 3 g; sat fat 1 g; protein 28 g; carbs 4 g;
  cholesterol 74 mg; sodium 99 mg; potassium 286 mg
  
  Recipe by Lighthearted Everyday Cooking
 
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