MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Cold Turkey Reuben Sandwich
 Categories: Diabetic, Sandwiches
      Yield: 4 Servings
 
MMMMM----------------COLD TURKEY REUBEN SANDWICH---------------------
      4 ts Plain low-fat yogurt
      8 sl Rye bread
      8 oz Turkey; breast thinly sliced
           - and of course cooked
  1 1/3 c  Sweet & sour red cabbage;
           - drained (recipe to follow)

MMMMM------------------SWEET & SOUR RED CABBAGE-----------------------
      1 lb Red cabbage; shredded
    1/2 c  Cider vinegar
    1/2 c  Water
      2 tb Margarine
    1/2 ts Salt
      2 tb Sugar equivalent

  Sandwich:

  Spread 1 ts yogurt on each 4 slices of rye bread. Divide the sliced
  turkey among tops of the bread slices. Spoon 1/3 sweet and sour red
  cabbage on each sandwich; top with remaining bread.
  
  Exchanges: 2 Starch + 2 Lean meat
  
  Per serving: 31 g Cho; 22 g Pro; 5 g Fat; 254 Cal

  Low-sodium diets: Omit salt from sweet and sour red cabbage
  
  Sweet And Sour Red Cabbage:

  Put cabbage, vinegar, water, margarine, and salt in a deep cooking
  pot. Cover and cook about 15 minutes or until crisp-tender, lifting
  and turnig with a large kitchen fork two or three times. Remove
  from heat. Add sweetener to cabbage gradually, lifting and mixing
  well with a fork. Drain off any liquid.
  
  Exchanges: 1 Vegetable + 1/2 Fat
  
  5 g Cho; 1 g Pro; 3 g Fat; 42 Cal

  Low-sodium diets: Omit salt. Use unsalted margarine.
  
  Recipe by Mary Abbott Hess, R.D., M.S.

  Recipe FROM: The Art of Cooking for the Diabetic
  
  Posted by: Nancy O'Brion
  
  After is all is said and done, I think I would double the recipe
  for the sweet and sour cabbage, only I would use both green and
  red. What the hay, do it my way! Cabbage is my thing!
 
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