MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Curry Turkey Stir-Fry
 Categories: Diabetic, Poultry, Low-fat/cal, Curries
      Yield: 4 servings
 
      2 c  Turkey; chopped cooked              1 lb Fresh pea pods; snipped
  1 1/2 ts Curry powder;                       1    Sweet red pepper; sliced
      1 tb Soy sauce                           1 tb Cornstarch;
      4    Green onions; chopped           1 1/2 c  Water
      4    Celery stalks; chopped thin    
 
  Heat a nonstick wok or skillet.  Add the turkey, curry powder, soy
  sauce, and onions.  Saute until the turkey is heated, about 2
  minutes. Add the celery, pea pods and pepper.  Stir-fry another 3 to
  4 minutes. Add the cornstarch that has been dissolved in the water.
  Cook just until the liquid thickens.
  
  1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
  carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
  potassium, 54 mg cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 
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