MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Shepherd's Turkey Pie
 Categories: Diabetic, Main dish, Vegetables, Meats, Crockpot
      Yield: 6 servings
 
      2    Onions; sliced                      2 c  Carrots; sliced, steamed
      2 tb Vegetable oil;                      2 c  Tomato/canned peeled diced;
      4 c  Turkey / chicken;                 1/2 ts Dried thyme;
           -cooked chopped                   1/2 ts Dried rosemary;
    1/4 c  Whole wheat flour;                  6    Potatoes; cooked, mashed
      2 c  Chicken stock or broth;        
 
  In a large saucepan, saute the onions in the oil for 5 minutes.  Add
  the turkey (or chicken).  Sprinkle in the flour, stir to blend.  Add
  the chicken stock, carrots, tomatoes, thyme, and rosemary.
  
  Cook over medium heat until thickened.  Pour into a lightly oiled
  3-quart casserole.  Spread the potatoes over the top.  Bake in a 375
  F oven for 20 to 30 minutes, or until browned.
  
  1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
  38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
  1133 mg potassium, 71 mg cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 
MMMMM