*  Exported from  MasterCook  *

                         A 15-Minute Stir Fry

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Meat:
   1       lb           Boneless, lean meat like
                        -skinned chicken, pork
                        -loin, or beef (flank steak,
                        -round steak or top steak
                        Marinade:
   2       tb           Low sodium soy sauce
   2       tb           Water
   2       cl           Garlic -- minced
   1       ts           Corn starch
                        Vegetables:
   1       lb           Fresh or frozen vegetables
                        - (2 lb) -- chop into bite-size
                        - pieces or thin strips
                        Sauce:
   2       tb           Low sodium soy sauce
     1/2   c            Low sodium chicken broth
   1       t            Sugar
   1       tb           Corn starch

  Combine marinade ingredients in a bowl.  Add meat pieces and toss
  to coat well.  Let stand for 10 minutes; then drain extra marinade
  from meat.
  
  Cool a wok or heavy pan with non-stick cooking spray.  Add 1 tb oil
  and heat on high.  Add meat and cook until browned, stirring
  constantly. Add vegetables and sauce.  Bring to a boil, reduce heat
  and simmer until the vegetables are tender but still crisp.
  
  Yield: 4 servings.
 


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