---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Quick Crab Cakes
 Categories: Low-cal, Fish/sea
      Yield: 4 servings
 
     12 x  Crackers, soda                      2 ts OLD BAY SEASONING       *
      2 x  Eggs                              1/4 ts Pepper, red, crushed
      2 tb Mayonnaise                          1 lb Crabmeat, lump
      1 ts Worcestershire sauce           
 
  * OLD BAY SEASONING is a prepared blend of celery salt, spices and
  paprika; look for it where spices are located.
  ~--------------------------------------------------------------------------
  PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium
  In a large bowl, combine crushed crackers and next 5 ingredients.  With
  fingers, pick through crabmeat to remove any shells.  Place crabmeat
  in bowl with cracker mixture; with rubber spatula, gently fold mixture
  together.  Form into 4 patties.  Spray a large skillet with non-stick
  cooking spray; heat over medium heat.  Add patties, cook until browned
  12-15 minutes.  Serve with Coleslaw (optional)
 
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