*  Exported from  MasterCook  *

                             Crab Stroganoff

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low fat                          Main dish
                Casseroles                       Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Can           mushroom caps
     1/2  teaspoon      Salt
   2      tablespoons   Diet margarine
   2      tablespoons   Flour
   1      dash          White pepper -- to taste
   1      cup           Onion -- finely chopped
     1/2  pound         Fresh crabmeat
     1/2  cup           Celery -- finely sliced
     1/4  cup           Sherry
   8      ounces        Non-fat sour cream sub.
   8      ounces        Spinach noodles

Cook and drain spinach noodles while doing the following: Drain mushrooms, 
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add 
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour 
and stir until flour is well blended. Add crabmeat and sherry; cook over 
low heat 5 mins. Combine sour cream substitute and reserved mushroom 
liquid, stirring well. Add sour cream sub.
mixture, s & p to crab mixture, stirring well. Add 2 T. diet margarine to 
the cooked, drained spinach noodles and arrange noodles on a serving 
platter.
Spoon crabmeat mixture over noodles.




                   - - - - - - - - - - - - - - - - - -