*  Exported from  MasterCook  *

                         Crabcakes From Brigitte

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish                             Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Scallions Tops, chopped
   2       tb           Parsley, chopped
   2       tb           Non-fat yogurt
   1       tb           Lemon juice
   1       tb           Fat-free mayonnaise
   1       t            Worshestershire sauce
     1/2   ts           Paprika
     1/4   ts           Red pepper
     1/4   ts           Dry mustard
   1       lb           Lump crab meat
   1 1/4   c            Bread crumbs, fresh

  In a large bowl, combine the scallions, parsley, yogurt lemon juice,
  mayonnaise, worshestershire, paprika, pepper and mustard.

  Remove any shell or cartilage from the crab.

  Add the crab and 1/4 cup of the breadcrumbs to the bowl.

  Lightly toss with two forks or hands to coat the crab, being
  careful not to break the pieces.

  Form 8 patties; coat them with the remaining bread crumbs, pressing
  the crumbs in place.

  Place on a plate lined with waxed paper.

  Refrigerate for 30 minutes or more.

  Coat a baking sheet with non-stick spray. Place the patties on the
  sheet and bake at 350 F until cakes are golden, about 10-15 minutes.
  
  Out of "Lose Weight Naturaly" cookbook
  Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
 


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