---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Chili-Orange Fish Fillets With Banana
 Categories: Main dish, Fish, Seafood, Low-fat
      Yield: 4 Servings
 
      4    Fish fillets; red snapper,
           - turbo, cod, or
           - other fillets
      2    Firm, ripe bananas; halved
           - lengthwise, then crosswise
      4 tb Fresh orange juice
      2 tb Orange zest; grated
      2 tb Red onion; minced
      2 ts Fresh chilies; seeded, minced
      4    Fresh lime wedges
 
  Preheat the broiler. Arrange the fish fillets and bananas (cut side
  up) on a lightly greased broiler pan.
  
  In a small bowl, combine half the orange juice with the orange
  zest, red onion, chilies, and a pinch each of salt and pepper.
  Spread evenly over fish and bananas.
  
  Broil 4" from the heat source, without turning, until fish and
  bananas are well browned and the center of the thickest part of the
  fish is opaque, about 10 minutes.
  
  Transfer to a serving platter. Sprinkle with the remaining orange
  juice. Garnish with lime wedges.
  
  Per servin: 210 cal; 30 g protein; 18 g carbs; 2 g fat (10%);
  2 g fiber; 53 mg cholesterol; 246 mg sodium;
  71% DV vitamin B12, 46% vitamin B6, 41% vitamin C.
  
  Recipe by American Health, June 1994

  Typed by: Karen Mintzias
 
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