*  Exported from  MasterCook  *

                         Flounder Or Sole Fillets

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    Leaf lettuce leaves
     1/4   c            Fresh chives -- minced
   1       tb           Fresh dill -- minced -OR-
   1       ts           Dried dillweed
     1/4   ts           Salt
     1/4   ts           Pepper
   2       ts           Prepared mustard
   2                    Flounder or sole fillets
                        - (8 oz ea)

  Rinse lettuce under cold water; place leaves in a 1-1/2 qt
  casserole. Cover with plastic wrap; turn back 1 corner to vent.
  Microwave at high for 1 minute. Place lettuce on paper towels to
  drain. Combine chives, dill, salt, pepper & mustard; mix well.
  Split fillets lengthwise; spread chive mixture evenly over each
  fillet. Roll up each fillet beginning with the short end. Srap each
  roll in a lettuce leaf & place in a 1-1/2 qt casserole. Cover with
  plastic wrap & vent. Microwave at high for 4 to 5 minutes. Let
  stand covered 4 minutes.

  Fat 1.1, Chol. 57
 

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