---------- Recipe via Meal-Master (tm) v8.02
 
      Title: WHOLE FLOUNDER WITH HERB MARINADE
 Categories: Fish, Main dish, Barbeque, Kooknet
      Yield: 2 servings
 
      3 tb Olive Oil
      2 tb Fresh Herbs; chopped
      1 ts Garlic; minced
    1/4 ts Salt
           Ground Pepper
      2 lb Flounder
 
  Combine oil, herbs, garlic, salt and pepper; set aside
  for up to 2 hours. Dress or pan-dress the fish the
  fish, rinse well, and pat dry. Slash the thicker part
  of both fillets with 1 or 2 shallow diagonal cuts
  through the skin and into the meat. Set aside 1 tb
  marinade and rub the rest all over the surface of the
  fish and into the cuts. Set aside on a plate for 15
  minutes.
  
  Build a medium-hot fire in a charcoal grill. Oil the
  grill rack and place fish dark-skin side down. Grill 4
  minutes, or until skin releases easily from grill.
  Turn, baste with any marinade remaining on the plate,
  and continue grilling until a thin skewer easily
  penetrates thickest part of the fish, another 2-4
  minutes.
  
  Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g
  saturated fat, 131 mg cholesterol, 327 mg sodium, no
  fiber, no carbohydrate.
  
  Source: San Francisco Chronicle, 3 May 1995 Typed by
  Katherine Smith Kook-Net: The Shadow Zone IV - Stinson
  Beach, CA
 
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