MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Orange Roughy with Vegetables
 Categories: Fish/shellf, W watchers
      Yield: 2 servings
 
      2 lb Orange Roughy Fillets
      2 tb Lemon Juice, Divided
     16 oz Can Stewed Tomatoes, cut
    1/2 ts Mixed Italian Herbs
      1 c  Celery; minced
      1 c  Onion; chopped
      1 c  Bell Pepper
      1 c  Mushrooms; sliced
    1/4 ts Thyme
        pn Garlic powder
        pn Hot Pepper flakes
 
   Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
  tbls. of Lemon Juice.  Arrange fish in a single layer and sprinkle
  with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
  over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
  until Fish flakes and sauce is thick.
  
   Serves 4:  Each serving Counts 4 proteins, 2 vegetables.
   Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
 
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