*  Exported from  MasterCook  *

                          Oven Fried White Fish

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Cod, sole, or flounder
   2       tb           Corn meal
   2       tb           Flour
     1/2   ts           Cajun spice
   2       ts           Oil
   1       ds           Salt & pepper
   1       tb           Parmesan cheese

  Combine flour, corn meal, cheese, & spices. Dredge fish in mix.
  Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake
  450 F for 8 to 10 minutes.


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