*  Exported from  MasterCook Mac  *

                          Salad Bar Diet Delight

Recipe By     : Barbara Kafka/formatted by tpogue@idsonline.com
Serving Size  : 1    Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      1.2 pound     salmon   -- skinned
   6      ounces        assorted vegetables
                        kosher salt
                        pepper

Center fish on a dinner plate. Arrange slower-cooking vegetable
around fish. Scatter remaining, quicker cooking vegetables over all.
Cover all with plastic wrap. Cook at 100% for 4 minutes.

Remove from oven. Uncover and sprinkle with salt and pepper to taste. 

Serve hot.  What could be simpler?

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Per serving: 99 Calories; 3g Fat (28% calories from fat); 17g Protein; 0g
Carbohydrate; 44mg Cholesterol; 57mg Sodium

Serving Ideas : Swordfish is also very good with this

NOTES : If you are in a hurry, pick up some fresh veggies from the salad bar
to add to almost any fish.