*  Exported from  MasterCook  *

                           Baked Cod Livornese

Recipe By     : Weight Watchers Cookbook
Serving Size  : 2    Preparation Time :0:00
Categories    : Fish/Seafood                     Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     olive oil
     1/4  cup           chopped onion
   1      clove         garlic -- minced
     1/2  cup           chopped mushrooms
     1/4  cup           white wine
     1/2  cup           canned Italian tomatoes -- chopped
     1/4  teaspoon      basil leaves
     1/4  teaspoon      oregano
     1/4  teaspoon      salt
          dash          pepper
  10      ounces        cod fillets
   2      teaspoons     grated Parmesan cheese
   1      tablespoon    chopped fresh parsley

Preheat oven to 400F. In a 10 inch skillet heat oil; add onion and
garlic and saute until onion is translucent, about 1 min. Add mushrooms
and cook until mushrooms are just tender, about 2 min.; add wine and
bring to a boil. Add tomatoes and seasonings and cook, stirring
occasionally until sauce thickens, about 2 min.

In a shallow 1 quart flameproof casserole arrange fillets and top with
sauce; sprinkle with cheese and bake until fish flakes easily at the
touch of a fork, 15 to 20 min.

Using a slotted pancake turner, carefully remove fish from casserole to
serving platter; keep fish warm. Place casserole over med. heat and cook
remaining pan juices until reduced and thickened, about 2 min.; pour
over fish and sprinkle with parsley.

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NOTES : I pour remaining pan juices into a small sauce pan to reduce and
thicken on stove. 
Nutr. Assoc. : 0 0 0 0 0 2470 0 0 0 0 0 0 0