*  Exported from  MasterCook  *

                            Oriental Style Cod

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Seafood/Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      C.            mung bean sprouts
     1/2  Medium        onion -- halved
   4                    cod fillets (6 oz. each)
     1/2  Inch          thick
     1/4  Tsp.          salt
     1/8  Tsp.          freshly ground pepper
     1/4  C.            sesame seed paste
   6      Tbsp.         light soy sauce
     1/2  Medium        red bell pepper
                        seeded and cut into strips
   3      Tsp.          minced fresh ginger
     1/2  C.            snow peas -- stringed

Preparation: 15 minutes. Cook: 9 minutes. Place
sprouts in shallow 10-inch microwave safe dish. Separate onion
into pieces; tuck into sprouts. Season cod with salt and
pepper. Spread sesame paste over fillets; roll up with paste
inside. Place on vegetables. Sprinkle fish with 1 tablespoon
soy sauce and 1 teaspoon ginger. Cover with microwave safe
plastic wrap; turn back 1 corner. Microwave on High 3 minutes.
Scatter bell pepper and snow peas over cod. Cover with wrap,
turn back 1 corner and microwave 5 minutes. Let stand covered
1 minute. Combine remaining soy sauce and ginger and serve with
fish. Serves 4.


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