MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Parmesan Fish Sticks
 Categories: Seafood, Breads, Cheese, Herbs
      Yield: 4 servings
 
    1/3 c  All-purpose flour
    1/2 ts Salt
    1/4 ts Pepper
      2 lg Eggs
      1 c  Panko bread crumbs
    1/3 c  Parmesan cheese; grated
      2 tb Garlic-herb seasoning blend
      1 lb Tilapia fillets
           Cooking spray
 
  Set oven @ 450 F/232 C.
  
  In a shallow bowl, mix flour, salt and pepper. In
  another bowl, whisk eggs. In a third bowl, toss bread
  crumbs with cheese and seasoning blend.
  
  Cut fillets into 1" wide strips. Dip fish in flour
  mixture to coat both sides; shake off excess. Dip in
  eggs, then in crumb mixture, patting to help coating
  adhere.
  
  Place on a foil-lined baking sheet coated with cooking
  spray. Spritz tops with cooking spray until crumbs
  appear moistened. Bake 10-12 minutes or until golden
  brown and fish just begins to flake easily with a fork.
  
  Recipe by Candy Summerhill, Alexander, Arkansas
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
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