MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Red Pepper & Parmesan Tilapia
 Categories: Seafood, Herbs, Cheese, Chilies
      Yield: 4 servings
 
      1 lg Egg; lightly beaten
    1/2 c  Parmesan cheese; grated
      1 ts Italian seasoning
      1 ts Crushed red pepper flakes
    1/2 ts Pepper
      4    Tilapia fillets (6 oz ea)
 
  Set oven @ 425 F/218 C.
  
  Place egg in a shallow bowl. In another shallow bowl,
  combine the cheese, Italian seasoning, pepper flakes and
  pepper. Dip fillets in egg and then in cheese mixture.
  
  Place fillets in a 15x10x1" baking pan coated with
  cooking spray. Bake until fish just begins to flake
  easily with a fork, 10-15 minutes.
  
  Recipe by Michelle Martin, Durham, North Carolina
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
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