*  Exported from  MasterCook  *

                          SHAD IN MUSTARD CRUMBS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish                             Main dish
                Cyberealm                        Kooknet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2   lb           Shad Filets -- skinless and
                        -boneless
   6       tb           Brown Mustard
   1       c            Seasoned Bread Crumbs
   2       tb           Olive Oil
   1                    Lemon -- in wedges

  Brush shad filets with 3 tb of the mustard. Dredge in
  bread crumbs, then dab remaining 3 tb mustard over the
  breading. Dredge again in the bread crumbs. It's okay
  if the surface looks crumbly. Saute fish in olive oil
  until it flakes easily, about 4 minutes per side.
  Serve with lemon wedges.
  
  Per Serving: Calories: 515, Protein: 33 g,
  Carbohydrate: 24 g, Fat: 29 g, Saturated Fat: 8 g,
  Cholesterol: 150 mg, Sodium: 910 mg.
  
  Source: San Francisco Chronicle Typed by Katherine
  Smith
 


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