MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cod With Hearty Tomato Sauce
 Categories: Seafood, Vegetables, Herbs, Chilies, Pasta
      Yield: 4 servings
 
     29 oz Diced tomatoes with basil, oregano &
           - garlic (2 cans); undrained
      4    Cod fillets (6 oz ea)
      2 tb Olive oil; divided
      2 md Onions; halved, thin sliced
    1/2 ts Dried oregano
    1/4 ts Pepper
    1/4 ts Crushed red pepper flakes
           Hot cooked whole wheat
           - pasta
           Fresh parsley; minced (optional)
 
  Place tomatoes in a blender. Cover and process until pureed.
  
  Pat fish dry with paper towels. In a large skillet, heat 1 tb
  oil over medium-high heat. Add cod fillets; cook until surface of
  fish begins to color, 2-4 minutes on each side. Remove from pan.
  
  In same skillet, heat remaining oil over medium-high heat. Add
  onions; cook and stir until tender, 2-4 minutes. Stir in seasonings
  and pureed tomatoes; bring to a boil. Add cod; return just to a boil,
  spooning sauce over tops. Reduce heat; simmer, uncovered, until fish
  just begins to flake easily with a fork, 5-7 minutes. Serve with
  pasta. If desired, sprinkle with parsley.
  
  Recipe by Ann Marie Eberhart, Gig Harbor, Washington
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
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