*  Exported from  MasterCook  *

                     Orange Roughy Under Orange Sauce <R T>

Recipe By     : Seafood, A Collection of Heart-Healthy Recipes
Serving Size  : 8    Preparation Time :0:00
Categories    : Fish/Seafood                     Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      lb            Orange roughy fillets -- * note
   2      ts            Margarine
   1      ts            Flour
     1/2  c             Orange juice
   2      ts            Lemon juice
   1      ds            Nutmeg
     1/4  ts            Salt (optional)

* Note: Substitutions: cod, albacore tuna, catfish

Cut orange roughy into 8 portions. Set aside. Melt margarine in a pan
and add flour, stirring well until blended. Mix in remaining
ingredients, stirring over low heat until thickened. Broil orange
roughy 4" from heat source until fish flakes when tested with a fork.
Pour orange sauce over the fish and serve immediately. 

Yield: 8 Servings

This is quite good.

Entered into MasterCook and tested for you by Reggie Dwork  reggie@reggie.com


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