*  Exported from  MasterCook  *

                             Mack-Gyro For 4

Recipe By     : Try-Foods International
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Skinless spanish mackerel filets
                        Sauce:
     1/2   c            Low-fat yogurt
   1       sm           Onion -- chopped
     1/2                Cucumber -- peeled and chopped
   1       cl           Garlic -- minced
     1/4   ts           Dill
     1/8   ts           Pepper
  
  Preparation time: 5 minutes
  Cooking time: 8 minutes

  Mix sauce. Place fillets in microwave dish, thick parts towards the
  outside. Cover with plastic wrap and poke holes for venting.
  Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate
  dish and cook another 2 to 3 minutes. Salt at the table.
  
  Per Serving: Calories 174, Protein 23 g, Iron 1.33 mg,
  Sodium 85 mg, Cholesterol 83 mg, Fat 7 g (36% calories from fat)
  
  Posted by: (BSNX01A) - Prodigy, s.talkofsky - genie


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