*  Exported from  MasterCook  *

                    Fish Marinated In Herbed Olive Oil

Recipe By     : Frugal Gourmet Whole Family Cookbook by Jeff Smith p.147
Serving Size  : 1    Preparation Time :0:00
Categories    : Fish                             Marinades

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       cl           Garlic -- peeled, crushed
                        Fresh rosemary leaves
                        Fresh oregano leaves
                        Italian parsley
                        Black pepper -- fresh ground
                        Fresh fish filets or steaks
                        - (thick halibut or salmon best)
   2       c            Olive oil
                        Salt
                        Lemon wedges -- for garnish

  Place the garlic, rosemary, oregano, parsley, and black pepper in a
  food processor and chop coarsely. Rub both sides of desired fish
  and place in a glass baking dish. Do not add any salt or acids such
  as lemon juice or vinegar at this time! Add the oil and turn the
  fish a couple of times. The fish should be nearly or completely
  submerged in the oil. For best results, the fish should be covered
  and refrigated overnight. You may also marinate it for a few hours.
  
  To cook, pat off the excess oil and lightly salt to taste. Grill,
  broil, or bake to your liking. Do not over cook! Serve with lemon
  wedges. The leftover herbed oil can be refrigerated for a few day
  and reused only for fresh seafood preparation.
  
  Posted by: Stuart Talkofsky (BSNX01A)
 

                   - - - - - - - - - - - - - - - - - -